What is Perimenopause, and Am I In It?

Perimenopause is the transitional phase before menopause, marked by fluctuating hormones that gradually decline, though not always in a consistently straight line. This stage can cause symptoms including hot flashes, sleep disturbances, and changes in cognitive function, sexual function, and mood. Although it is a “natural” transition, this shift can bring about major discomfort, interruptions in your day-to-day function, and cause you to question your sanity.